Those who know me know I’m a serious believer in the fact that our spirituality is paramount to manifesting our external experiences. I’m consistently talking about manifesting, energy, kundalini, etc but at the same time when I’m alone or with my closest friends, my overthinking can go into overdrive.
Even though I know I shouldn’t, when I’m attached to an outcome, I go crazy with overthinking. I find it hard to calm my mind – this is especially the case in social situations. At times, if I’m expecting a very important call, I obsess about it until I’m forced to forget about it. The moment I go about with my day because I get busy is usually when I get the call. This happened to me with a parcel I was expecting recently and oh my God!
Even though I’m well versed about these laws of life and I’m very in tune with my spirituality, I’m human. But to get what I want, it means I need to not fight, but manure around my thoughts. One way to do this is to ask myself: why.
Think about it this way: when a thought sprouts, we grow it by answering one of these six questions: Who? What? Where? When? Why? How?
Say you’re trying to manifest a certain amount of money and you find yourself getting anxious over it, you tend to get anxious over when it will come to you, who will give it to you, where it will come from, how it will come to you and what the process of this money will look like.
By answering these five questions, you’re wasting your energy on the outcome. You’re entertaining your anxiety and you start overthinking which goes against the laws of the universe. The more you stress about something, the more you block it from coming into you.
So when you want to entertain a certain thought, what’s the best thing to do? Ask why.
Why do I want this money? Why do I want to do ____ with this money? Why will it make me feel good? Why do I want to feel good?
Then you can enter the what’s and who’s sporadically if it serves the exercise by asking stuff like: what will this make me feel?
The point of this is to take your mind away from the process of things happening – they tend to just happen in weird ways. I got my first journalism job after I was crushed when Al Jazeera (yooooo guys no hard feelings – God had a plan for me) rejected my internship application. Yes, I wanted to work for Al Jazeera but I wanted to work for them because I wanted to work in a Middle East journalism and I wanted to be free about being pro-Palestine affffff.
I didn’t get Al Jazeera, but I got a different job and that led me to working in a pro-Palestine news outlet and I got to write about Middle East everything. The what, who and how, when and where didn’t work out, but the why did. Eventually.
I wanted to make a difference with this blog, but last year, it was going on a completely different path. I had a very long period of writer’s block and I was very frustrated that I couldn’t write. Then, I changed. My inspiration changed and my vision for the blog changed because of my life experience. Yeah, it’s different, but the “why” behind my intention of blogging, which is to help others and to hash out my own thoughts coherently has manifested. Just in a different direction.
Let go – faaackkking hate it
This essentially, is what letting go is. Don’t let go of the desire. Just let go of the outcome. The problem is, because everyone talks about it, it seems impossible and unattainable.
All you really need to do is get the tools to re-train your mind. This shit takes time so please don’t beat yourself up. First of all, you need to understand that you need to train and re-direct your mind and thoughts to get this peace. Set an intention and do it.
This is why it’s so important to observe your mind and thoughts. I read this all the time but earlier on, I used to observe my thoughts and shrug.
“Okay, whatever I am observing me being an anxious wreck what the hell now ya flipping books/youtubers/etc???”
The thing that many forget to tell you is that when you observe, you need to do it with an aim. Allow the negative energy to pass through you but then you need to use the model of “who, what, when, where, why and how” to organise your thoughts and see what exactly is the source of the anxiety.
So, you could be anxious about timing, or a specific person, it could be you believe it’s unattainable. It could be anything. Then go in and thank the thought because it’s coming from your ego and as much as we like to demonise it, without it, we would be dead. A certain amount of fear is healthy after all.
After you thank it, you can either speak to the thought as if it’s a child and calm your mind down “I get you’re worried about ____ but this isn’t your job right now” or you can return to the original topic and instead of thinking about the outcome, you enter a state of flow by asking why you want what you want and continuing to ask why to each answer of each question.
When you do that, rather than attaching yourself to the outcome, you become in line with the emotion. That, along with a lot of conviction and patience is where you need to be for things to come into your life.
Guys, trust me, I know this is frustrating but we’re human. It’s easier said than done and I know this because I am still training my mind. Don’t give up though! xoxoxox