How to stay fitness motivated + my journey (pics)

I’ve always had problems with my weight growing up. I remember being a heavy teenager and then yo-yo-ing during my early 20s. It took me a really long time to finally get into a routine and to feel confident in my own skin. Even though I seem like I have this gym thing down and my days of being overweight are a distant memory, I’m still trying to keep myself motivated. This path is not a linear path. It’s full of ups and downs and bumps and slides and ebbs and flows and highs and lows.

fat diana
Me in December 2015

I hated my figure, I hated the way I looked without makeup, I hated pretty much everything. I was stuck in a career limbo and even though I went to the gym, I wasn’t losing much weight because I didn’t know what I know now (and what I’m about to share with you guys). It took me a few years, but I finally got to this:

fit diana
Me in February 2018 ☆

Even though I still consider myself on my journey, getting to where I am now was one hell of a rollercoaster. Some weeks I was very motivated and would go five times a week and then I would just not see the point anymore. I would either get very frustrated from the results, or I’d just get lazy. I used to force myself to go to the gym after work so it would always be a burden on me.

At one point I woke up at 5am for a workout before my shift – good for you if you can do that, but that was not for me.

I couldn’t exercise because I was so tired and I wasn’t able to eat a proper breakfast because I had to rush to work straight after, I got even more tired, depressed, was less healthy and had a very horrible relationship with food.

I got there eventually – but here are some things I wish I knew:

Keep your expectations realistic

Don’t overburden yourself with a crazy amount of pressure. Don’t go into the gym with an overpowering urge to get that super sexy body – especially because that’s not what your journey is primarily about. Looking good is important, but it’s not the reason to go to the gym.

Don’t compare yourself to others and don’t try to make drastic changes. This is where people tend to fall because they don’t build strong foundations for a healthier lifestyle. Start off with making sure you’re exercising regularly and whilst you’re doing that, gradually cut down on sweets etc so your body can get used to the healthier alternatives. It also gives you more time to figure out what works for you.

Your unhealthy cravings change over time as well. In 2015, crisps were primarily a no-go for me. Now, I see a packet and I hoover it down. Does that mean I’ve regressed? No, it just means my taste has changed. We’re human.

Don’t scare yourself with technicalities. Start slow and as you progress your workouts, actually research the exercise, the muscle groups and the form. Start off light and work your way up. Constantly review yourself and ask people to help. I was very intimidated by fitter people when I first started, but now that I know what I’m doing (to a degree), I’m more than happy to help and ask for help at the same time.

Obsessing over body image is self sabotage

I had a really hard time with this. Still do sometimes. Hating your body will not motivate you to change it, if anything the opposite plays out. You’re on a new journey to better your looks, your mindset, your routine, etc. You’ll stress less and do better if you stop obsessing over your “goal.”

September 2017 – progress!

Trust me, the moment I stopped caring about how I looked and focused more on building strength and increasing my form was the moment my figure improved. It’s also a good mental exercise to stop you from judging your self worth based on your self esteem. There’s a difference between wanting to look good and the crushingly counterproductive act of over-scrutinising.

You fall into a vicious cycle of something that isn’t a big deal. We don’t realise that life journeys start in our heads. If we are convinced that we’re ugly, our perception of ourselves will be ugly no matter what we do. Start with not hating yourself and aspire to love yourself.

It isn’t just my body shape that is different when you compare September 2017 to February 2018. Look at the way my feet are firmly on the ground, my posture, my shoulders and the way I’ve stopped hyperextending my knees (look at how far back my left knee is in the photo). I didn’t even realise how bad all of these issues were back in September because I was so fixated on being “skinny.”

Take your time in developing a routine

Make sure your first few months at the gym consist of you figuring out what does and doesn’t work for you. I hated working out in the morning before work, but I know people who swear by it. Work up a sweat, chug a protein shake, eat something they prepared the night before and they are good to go to the office.

Waking up earlier than I would I am not working, however, works for me and this is only something I realised this month. This lovely girl I met encourages me to go to pilates on Saturday mornings taught by my PT and when I’m not doing weekend shifts, I make sure I go.

As you exercise, you grow and change as a person; not necessarily because of your workouts, but because of the way you manage your time and life so you will have to find and keep updating your workout routine.

Aim to go three times a week. If you slack at some point, don’t beat yourself up and do not plant the idea that you’re not made for the gym. Don’t even think about it or analyse it, just have a better gym week the next week. If a pattern emerges, however, and you realise you don’t go to the gym after work, etc then work around that. There’s a huge difference between having a bad week and having a bad routine.

Remember, you are what you attract. If you treat the gym like a burden, it becomes one. Be wise with your thoughts because they are more powerful than you think.

Don’t think about it

One of my biggest mistakes was thinking about going to the gym. I still make this mistake now.

I used to plan my week and the days I go to the gym, but I realised that doesn’t work out for me. What I like to do is I keep myself in check and on a day I know it’s been a while since I went to the gym and I have nothing to do after work, I just pack my gym clothes with me and take my arse there.

Some of my readers work full time and are also mothers – for that, I would say exercise at home if you can’t go to the gym. YouTube has an insane amount of workouts (at one point I preferred YouTube to the gym) and you can always exercise with your kids.

The gym isn’t the only place to exercise and you shouldn’t make the mistake of thinking you’ll get a good workout only if you go to the gym. It can be the complete opposite sometimes.

When you have that urge to exercise, just do it. If you know you can’t make it to the gym, then do it at home or at a park or wherever else. If you wake up and have a free day, don’t procrastinate going to the gym, just put your shoes on and go.

Remember, it’s really simple. Don’t over complicate and overthink. Don’t try to be an expert or whatever is in your head, just treat it as a part of your life rather than something you add to your list of chores. Give yourself time and cut yourself some slack. It’s hard to stay committed, but it’s so worth it.

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